FITISTIC FITNESS

We do many mistakes while weight-loss.These misatkes not only disturbs your weight loss process but also causes damage to your body. So, I will highlight 10.Mistakes we commonly do while weight loss. 1. FOCUSING ON CARDIO AND IGNORING STRENGTH TRAINING  :- While workout we focus on cardio exercise and ignore strength training this mistake is common among all. As strength training also plays one of the major role in weight loss. Strength training is as important as cardio training.As doing strength training will not only take the weight loss process to the next level but it will also build up your muscles. For the faster weight loss combine 20 min of cardio training + 40 min of strength training. It is the best workout for weight loss. NOTE :- Do workout empty stomach in morning rather than evening,because in morning body utilises fat cells to provide energy so the weight loss process becomes faster. Exercising for 1hr in morning will be equal to exercising 2-3