HOW TO GET FAT TO FIT
Today I would share 7 Tips Which I applied in my daily routine to transform from A FAT TO A FIT GUY . Now we had started [# challenges] to transform from fat to fit . If you are willing to loose weight you can message me on instgram Link given in bottom👇 So let's Get started :- 1. EAT PROTEIN IN EVERY MEAL :- Protein is one of the main component of a healthy diet. Protein should be added in daily diet as eating protein keeps you filled for a long time and hence you not feel hungry. Adding protein in your daily diet not only helps in your weight loss but it helps to build your muscles & also helps in building body muscles. You should have protein source such as daal,egg whites,etc. Which are good source of protein. 2. EAT LIGHT FOODS :- You should eat the foods which are light in nature. Because when we eat food heavy in nature it gets tough for the body to digest it and hence it results in weight gain you should have meal which is light an