FITISTIC FITNESS

Now a days over 95% of people drink water in a wrong way. Today we are going to highlight top 5 mistakes we do while drinking water. So let's get started , ★ DRINKING WATER DURING MEALS  Drinking water before or after meals is one of the most common mistake , as drinking water after meals is the best feeling , But this is one of the the most common mistake we do. As our body secretes digestive enzymes to breakdown food those digestive enzymes gets diluted when we drink water. Thus , we suffer from poor digestion. • How to Fix It ? You should keep a gap of at least 40 minutes before or after meal. ★ GULPING DOWN WATER In this modern era , to manage over time we did not pay attention towards health and do many mistakes Among those mistake the one mistake is gulping down water or drinking it fast. As water helps to neutralize excessive acid in our body it needs to be combined with saliva. But as we gulp down water it does not gets mixed with saliva and Hence ,