All about Curd
Curd is one of the greatest probiotic source which is available easily. Curd helps in maintaining kapha (cough) dosha. If curd eaten in the right way it can be the best probiotic source than the probiotic pills or supplements. So, What are the things we should keep in mind while eating curd. Let's discuss _________________________________________________ ★ CURD AT NIGHT This is one of the common mistakes we do while eating curd . As curd being heavy in potency It is difficult to digest and aggravates kapha dosha and hence should be avoided. you can replace eating curd at night by drinking buttermilk (chass) . _________________________________________________ ★ EATING CURD IN WRONG COMBINATION Now a days we all add curd while making smoothie or lassi But this is completely wrong because wrong combinations with curd can result in in serious health issues relating kapha dosha. So , you should strictly avoid curd in combination with some foods. For example , • Curd & f