All about Curd

Curd is one of the greatest probiotic source which is available easily.

Curd helps in maintaining kapha (cough) dosha.

If curd eaten in the right way it can be the best probiotic source than the probiotic pills or supplements.

So, What are the things we should keep in mind while eating curd.

Let's discuss

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★ CURD AT NIGHT

This is one of the common mistakes we do while eating curd .

As curd being heavy in potency 

It is difficult to digest and aggravates kapha dosha and hence should be avoided.

you can replace eating curd at night by drinking buttermilk (chass) .

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★ EATING CURD IN WRONG COMBINATION

Now a days we all add curd while making smoothie or lassi

But this is completely wrong because wrong combinations with curd can result in in serious health issues relating kapha dosha.

So , you should strictly avoid curd in combination with some foods. For example ,

• Curd & fish

• Curd & sour fruits

• Curd & banana

• Curd & eggs

• Curd & brinjal

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★ EATING CURD EVERYDAY

Any food though it is healthy if consumed in more quantity has consequences and same rules are applied in case of curd.

Basically the best season to eat curd is winter and its ok to eat in summer but eating curd in rainy season is worse.

 you should avoid eating curd everyday as it imbalances kapha dosha and it can result in constipation , cough , etc.

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★ THEN WHAT IS THE RIGHT WAY TO EAT CURD

• You can eat curd at any time in day but you should avoid eat post sunset.

• If you want to take curd as a probiotic then you should take curd at morning empty stomach

• You can also eat curd after lunch it is very useful to cut down excess spice.

• You can eat sweet fresh curd to cut down excessive heat in body

• You should eat curd twice or thrice in a week not more than that.

• You should eat curd in right combinations such as curd rice but you should strictly avoid the wrong ones.

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