FITISTIC FITNESS

MYTHS  :- 1. DO A LOT OF EXERCISE TO LOOSE WEIGHT  :- As many of the people suggest to do a lot exercise to loose weight but this sentence is completely wrong because exercise contributes 20% whereas healthy eating contributes 80% in weight loss. Exercise gives the way for muscles to grow but if you want to do weight loss it all depends on healthy eating. 2. STAY AWAY FROM FATS  :- As it comes to fats we think fats increase weight but the sentence is not completely correct, Because bad fats increase weight whereas good fats help in cutting bad fat of the body  So,avoid bad fats and eat good fats such as Nuts,dry fruits,etc. You should soak the nuts for 4-5hrs and peel off the skin and have it. Because it gets absorbed easily in body and contains more nutrition 3. YOU CAN LOOSE FAT/WEIGHT OF PARTICULAR BODY PART  :- If you think that doing abs exercise will lose your belly fat then you are thinking wrong . Because fat loss happ...

  1️⃣ABOUT ME :- My name is  Nishant khot   from state   maharashtra  . I had lost  17kgs   weight  BEFORE  I was  82kgs  &  NOW  Iam  65kgs  . 2️⃣ABOUT BLOG :- I would write blogs on long term fitness which would help you in maintain your Body physique. I would be sharing my own experiences of my fitness journey,I would also review diet plans which are worst and which are best , I will also share many of the hacks,drinks&recipies which would help in your weight loss ,fitness,etc. 3️⃣INSTAGRAM :-   https://www.instagram.com/fitistic_nish 4️⃣ NOTE  :-   If you need any extra help regarding weight loss such as diet plans or some tips so you can comment or else you can message me on Instagram I will provide you FREE OF COST😁                                          ...