All About Pimples

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Everyone faces the problem of pimples and every one wants to get rid of it.
Today we are going to discuss completely about how a pimple is formed ?How it can be cured?etc.
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★ WHAT IS A PIMPLE :-
A pimple is a small inflammation or swelling of the skin that may or may not be filled with pus. Pimples are caused by acne, a skin condition in which the skin's sebaceous glands become clogged and inflamed.
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★ HOW ARE PIMPLES FORMED :-
Your skin is filled with hair follicles and behind that sebaceous gland is present. The gland produces the oily substance call Sebum.
And when the sebum is produced in excess amount the dead skin cells form of plug in the gland.
This for become clogged with sebum oil and bacteria.
these bacteria lead to an infection swelling and inflammation around the clogged pore. This creates a pimple
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★ WHAT FOODS SHOULD BE AVOIDED :-
If you have a pimple prone skin you should avoid these foods as their consumption causes pimples :-
• Refined Sugar
• Refined Carbs
• Dairy Products
• Greasy Foods
• Fast Food
• Spicy foods
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★ FOOD SHOULD BE EATEN :-
You should avoid these foods strictly and instead of have these foods in your diet
• Zinc rich foods
• Turmeric
• Seasonal Fruits
• Vegetables (rich in water)
• Stay Hydrated
• Less-spiced foods
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★ HOW TO CURE PIMPLES :-
To cure pimples follow these few steps :-
• Avoid touching face Frequently
• Do not pop pimples
• Avoid makeup
• Avoid Sun exposure
• Wash your face with chemical free face wash
• Stop scrubbing your face
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★ BEST REMEDIES FOR PIMPLES :-
There are many home remedies which help to cure pimples.
We will discuss the most effective remedies that helps to clear pimples
• Apply aloe vera
• Apply Honey-Cinnamon on affected part
• Apply Face Mask
[ Multani mitti / Gram Flour + lemon juice + Honey + Turmeric +Rose water ] 
In face mask use either Gram flour or Multani mitti.
• Use chemical free face wash and cosmetics
• Use clean cloth to wipe face.
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                     Thank you for Reading

Instagram :- @fitistic_fitness

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